Having three young kids under the age of 5, working, and running a household is challenging at the best of times. I find when I don't keep myself fit or limber it can add more stress to my already overloaded schedule. When I am running around Vancouver picking up and dropping off the kids, going to work, shopping etc.. everything becomes a routine and all it takes is a wrench to be thrown in to throw off the day. As a Vancouver Chiropractor, it is vital for me to live by example, and trust me I falter often. Luckily I have a great bunch of people to keep me accountable when I have fallen behind in my wellness. Be aware of your body's weakness and vulnerable spots. Stay strong in a routine of stretching and exercise. Be checked and treated by a good team of Chiropractors, Massage therapists, Naturopaths, and anyone else you trust to keep you well. It saves time and financially pays in the long run. You owe it to yourself and your family!!!
