Rain rain rain in Vancouver?

Vancouver Chiropractic..........

Yes, the rainy wet dreary weather is back for a while. How do you stay on top of your wellness routine? First and foremost, add an Omega 3 to your daily routine... ie: fish oil/flax oil etc. That will help in keeping your mood up and your immune system stronger.
Next, get some cardio in your daily routine, even if it means using stairs, walking briskly in the mall, or doing jumping jacks while waiting for the laundry.. You get my drift. The most important is check your posture often, stretch and take deep breaths. Spring is not THAT far away (:

Dr. Nora

vancouver chiropractor

Vancouver Chiropractor relieves stress on the spine

Its quite amazing what stress can do to the body! Don't underestimate or downplay the effects that emotional and mental stress can have on your muscles, spine and the nervous system. If you are dealing with family, work, or general life stress that can take a toll. Its all interconnected and all relevant to the pain that you experience. If you are feeling that stretching, relaxation, and excercise aren't enough to keep you moving well, consider having your alignment checked by a chiropractor that focusses on posture and prevention. As your Vancouver chiropractor, I think because we are such an active population it more important to create correct movement in the spine and relieve stress on the nervous system.

Call us or email us to learn more. www.vancouverchiropractic.ca