Thursday, October 29, 2009

Rain rain rain in Vancouver?

Vancouver Chiropractic..........

Yes, the rainy wet dreary weather is back for a while. How do you stay on top of your wellness routine? First and foremost, add an Omega 3 to your daily routine... ie: fish oil/flax oil etc. That will help in keeping your mood up and your immune system stronger.
Next, get some cardio in your daily routine, even if it means using stairs, walking briskly in the mall, or doing jumping jacks while waiting for the laundry.. You get my drift. The most important is check your posture often, stretch and take deep breaths. Spring is not THAT far away (:

Dr. Nora

vancouver chiropractor

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