Its quite amazing what stress can do to the body! Don't underestimate or downplay the effects that emotional and mental stress can have on your muscles, spine and the nervous system. If you are dealing with family, work, or general life stress that can take a toll. Its all interconnected and all relevant to the pain that you experience. If you are feeling that stretching, relaxation, and excercise aren't enough to keep you moving well, consider having your alignment checked by a chiropractor that focusses on posture and prevention. As your Vancouver chiropractor, I think because we are such an active population it more important to create correct movement in the spine and relieve stress on the nervous system.
Call us or email us to learn more. www.vancouverchiropractic.ca
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