Now that school is in session for the fall and the chill is in the air, people are starting to wonder how they are going to schedule in their routine for walks, stretching and general wellness. I am a big fan of core strength using yoga type poses, bosu ball, and brisk walking, to keep the metabolism going as well as keep you muscles firing correctly and in balance.
What is vital in ensuring your alignment prior to starting excercise are Chiropractic adjustments, stretching, and correct ergonomics (good posture/breathing).
Visit me, your Vancouver chiropractor to learn more and see how great your body can feel.
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