At Vancouver Chiropractic, its a priority to assist you in your health care quest. Now that fall is on its way, we are getting back into some routine of running around for our kids' schedules and forgetting our commitments for taking better care of ourselves.Taking that extra 5-10 minutes in the morning, after lunch, or before bed to continue (or start) you stretch routine is so beneficial to your muscles and spine. It will decrease pain throughout your day and increase flexibility and bloodflow for improved healing.
If you have had a very active summer and you feel out of sorts, then it may also be time to have a tune up with your chiropractor. Call us for more information
604-685-0052 or send us an email vancouverchiropractic.ca
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